Two Ways to Work Together
Mindfulness Coaching
Explore self-awareness through guided mindfulness, active meditation, breathing, gentle movement and body awareness. Develop practical ways to pause, reflect and respond to everyday life.
Counselling
A confidential, person-centred space to explore relationships, emotional wellbeing, life transitions, addiction and recovery. We work at a pace that feels right for you.
A little about Meera
I bring more than 15 years of mindfulness practice and teaching to my work as a mindfulness coach and qualified counsellor. My approach is warm, culturally sensitive and attentive to the connection between thoughts, emotions and the body.
Sessions are available in English, Mandarin, Cantonese, Hakka and Malay.
"The healer you have been looking for
is your own courage to know and love yourself completely"